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Position yourself in front of an elevated surface like a bench or step.
Place your hands on the edge of the surface, closer than shoulder-width apart.
Keep your elbows tucked in close to your body throughout the movement to maximize tricep engagement.
Maintain a straight line from head to heels; avoid sagging or arching your back.
Incline Close Grip Push-Up is an elevated bodyweight push-up with a narrow hand position. The incline reduces relative load compared with the floor version, while the close grip…
Complete a workout with this exercise to see progress