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Position your hands shoulder-width apart on an elevated surface, such as a bench or step.
Walk your feet back until your body forms a straight line from head to heels.
Ensure that the surface you use is stable and can support your weight.
Maintain a straight line from head to heels throughout the movement to engage your core effectively.
The incline push-up is a bodyweight exercise that targets the upper chest, shoulders, and triceps. It is performed with the hands elevated on a stable surface, such as a bench or…
Complete a workout with this exercise to see progress