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Begin by hanging from a pull-up bar with an overhand grip, hands shoulder-width apart.
Engage your core and keep your body straight, avoiding any swinging.
Ensure your grip is secure on the bar to maintain stability throughout the exercise.
Focus on moving only at the shoulders; avoid bending your elbows or using momentum.
The Inverted Shrug is an exercise primarily targeting the trapezius muscles, particularly the lower traps. It involves hanging from a bar and using shoulder depression to lift…
Complete a workout with this exercise to see progress