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Start in a high plank position with your hands placed slightly wider than shoulder-width apart and your feet together.
Engage your core and keep your body in a straight line from head to heels.
Maintain a strong core throughout the exercise to prevent sagging hips.
Focus on controlled movements rather than speed to ensure proper form.
The Push Up Jack is a dynamic exercise that combines the traditional push-up with a jumping jack motion. It targets the chest, shoulders, triceps, and core muscles while also…
Complete a workout with this exercise to see progress