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Begin by standing on an elevated surface with feet hip-width apart, holding a light barbell or dumbbell with both hands.
Keep your arms straight and let the weight hang in front of you.
Start with a very light weight to ensure proper form and control.
Focus on moving slowly and deliberately to maximize spinal articulation.
The Jefferson Curl is a mobility and flexibility exercise targeting the posterior chain, particularly the hamstrings, lower back, and spinal erectors. It involves a controlled,…
Complete a workout with this exercise to see progress