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Lie flat on a bench with your feet firmly planted on the ground.
Grip the barbell with a shoulder-width grip, palms facing forward.
Keep your elbows tucked in to maximize tricep activation and reduce shoulder strain.
Maintain a controlled tempo throughout the exercise to ensure constant tension on the triceps.
The JM Press is a hybrid exercise combining elements of the bench press and the tricep extension, specifically targeting the triceps. It is performed with a barbell and is…
Complete a workout with this exercise to see progress