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Stand with your feet shoulder-width apart and place a kettlebell between your feet.
Bend at the hips and knees to grip the kettlebell handle with one hand, keeping your back straight and chest up.
Keep your core engaged throughout the movement to maintain stability.
Use a smooth, controlled motion to bring the kettlebell into the rack position.
The Kettlebell Clean is a dynamic exercise that involves lifting a kettlebell from the ground to the rack position in one fluid motion. It is designed to improve strength, power,…
Complete a workout with this exercise to see progress