Kettlebel Renegade Row

Start in a high plank position with a kettlebell in each hand, wrists aligned under your shoulders, and feet slightly wider than shoulder-width apart for stability.

Engage your core to maintain a straight line from head to heels.

Keep your hips as stable as possible to avoid rocking side to side during the row.

Focus on squeezing your shoulder blades together at the top of the row for maximum engagement.