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Stand with your feet shoulder-width apart, holding a kettlebell with both hands in front of you at chest level.
Engage your core and keep your back straight.
Maintain a tight core throughout the exercise to stabilize your body.
Keep your elbows slightly bent to reduce strain on the joints.
The Kettlebell Around the Head Rotation is a dynamic exercise that targets the shoulders, core, and upper back. It involves rotating a kettlebell around your head in a controlled…
Complete a workout with this exercise to see progress