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Stand with feet shoulder-width apart and place a kettlebell between your feet.
Hinge at the hips by pushing them back while keeping your back straight and chest up.
Keep your spine neutral throughout the movement to avoid injury.
Focus on driving through your heels to engage the posterior chain effectively.
Kettlebell Deadlift is a hip-hinge strength exercise performed with a kettlebell. It emphasizes the glutes, hamstrings, and spinal erectors as a foundational posterior-chain…
Complete a workout with this exercise to see progress