An alternating reverse-step lunge with one normally oriented kettlebell held in both hands at the chest. Each backward step returns to a neutral standing stance, with the front leg's quadriceps and gluteal muscles producing the rise and the trunk controlling the front-held load.
Stand with one kettlebell held in both hands at the chest, bell below the handle.
Step one foot backward and bend both knees to lower into a lunge.
Keep the front foot planted and the front knee tracking with the toes; lower the rear knee toward the floor without striking it.
Extend the front leg and return the rear foot to the standing position.
Reset fully before stepping back with the other leg and continue alternating.
Keep one chest-held bell throughout; do not substitute two side-hanging bells.
Use enough step width to maintain balance rather than placing both feet on a tightrope.
Count one backward-step-and-return per leg; record left and right repetitions consistently.
Stepping forward or keeping a fixed split stance.
Switching sides before regaining the standing reset.
Collapsing the front knee inward or lifting the front heel.
Swinging the bell away from the chest.
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