Kettlebell Windmill

Begin by standing with your feet slightly wider than shoulder-width apart. Hold a kettlebell in one hand and press it overhead, keeping your arm straight.

Turn your feet approximately 45 degrees away from the arm holding the kettlebell.

Keep your core engaged throughout the movement to maintain stability and protect your lower back.

Focus on maintaining a straight line from the kettlebell to your shoulder to ensure proper alignment.

Losing control of the kettlebell overhead or rounding the back during the hinge.