Knee Diamond Push-Up

Start in a kneeling position on the floor. Place your hands together under your chest, forming a diamond shape with your thumbs and index fingers.

Position your knees hip-width apart and keep your back straight. Engage your core throughout the movement.

Focus on keeping your elbows close to your body to maximize tricep engagement.

Maintain a straight line from your head to your knees to ensure proper alignment and reduce strain on the lower back.