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Start by kneeling on the floor with your hands placed wider than shoulder-width apart.
Keep your body straight from your knees to your head, engaging your core.
Ensure your hands are placed wider than shoulder-width to target the chest effectively.
Engage your core to maintain a straight line from knees to head.
The Kneeling Wide Hand Push Up is a bodyweight exercise targeting the chest, shoulders, and triceps. By performing this exercise on your knees with a wide hand placement, it…
Complete a workout with this exercise to see progress