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Position one end of a barbell into a landmine attachment or corner of a room.
Stand with feet shoulder-width apart, facing the free end of the barbell.
Ensure a firm grip on the barbell to maintain control throughout the movement.
Keep your core engaged to prevent excessive arching of the lower back.
Landmine Press is an angled barbell pressing exercise using one end of a bar anchored in a landmine. It develops the shoulders, upper chest, triceps, and pressing coordination…
Complete a workout with this exercise to see progress