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Position the barbell in the landmine attachment, ensuring it is securely anchored.
Stand facing the barbell with your feet shoulder-width apart.
Maintain a neutral spine throughout the movement to avoid unnecessary strain on your back.
Keep your weight distributed evenly across your feet to ensure stability.
Landmine Squat is a front-loaded squat variation performed with one end of a barbell anchored in a landmine. The angled load emphasizes the quadriceps and glutes while supporting…
Complete a workout with this exercise to see progress