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Secure one end of a barbell in a landmine attachment or corner of the room.
Stand with feet shoulder-width apart, holding the other end of the barbell with both hands at chest level.
Keep your core engaged throughout the movement to protect your lower back.
Focus on controlled movements rather than speed to maximize muscle engagement.
The Landmine Twist is a core exercise that targets the obliques, abdominals, and shoulders. It involves rotating the torso while holding a barbell anchored at one end, providing a…
Complete a workout with this exercise to see progress