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Begin in a push-up position with your hands shoulder-width apart and fingers pointing forward.
Lean your body forward by shifting your weight onto your hands, keeping your arms straight.
Focus on engaging your core muscles to maintain stability throughout the exercise.
Start with short holds and gradually increase the duration as you build strength.
The Lean Planche is an advanced bodyweight exercise that targets the shoulders, chest, and core. It requires significant strength and balance, as it involves holding the body…
Complete a workout with this exercise to see progress