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Adjust the seat height so that the handles are at shoulder level when seated.
Sit down on the machine with your chest against the pad and feet flat on the floor.
Ensure that your chest remains in contact with the pad to maintain proper form.
Focus on using your back muscles rather than your arms to pull the weight.
Lever High Row is a machine pulling exercise with a high handle path. It emphasizes the upper back, lats, rear deltoids, and scapular control through a guided resistance path.
Complete a workout with this exercise to see progress