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Set the cable pulley to a low position and attach a rope handle.
Lie down on a bench facing the cable machine, ensuring your feet are flat on the floor.
Focus on squeezing your shoulder blades together during each pull to maximize muscle engagement.
Keep your core engaged to maintain stability throughout the movement.
The Lying Cable Face Pull is an isolation exercise targeting the rear deltoids, upper back, and rotator cuff muscles. It is performed using a cable machine with a rope attachment,…
Complete a workout with this exercise to see progress