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Adjust the seat height so that the handles are level with your mid-chest.
Sit down on the machine with your back firmly against the pad and feet flat on the floor.
Ensure your back remains in contact with the pad throughout the exercise to maintain stability.
Keep your feet flat on the floor to provide a solid base of support.
The Hammer Bench Press is a variation of the traditional bench press performed using a hammer strength machine. This exercise targets the pectoral muscles, triceps, and anterior…
Complete a workout with this exercise to see progress