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Stand with your feet shoulder-width apart, knees slightly bent.
Hold a slam ball with both hands in front of you.
Ensure to keep your back straight and engage your core throughout the movement to prevent injury.
Use a weight that challenges you but allows you to maintain proper form.
The slam ball exercise is a dynamic, full-body workout that primarily targets the core, shoulders, and legs. It involves lifting a weighted ball overhead and forcefully slamming…
Complete a workout with this exercise to see progress