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Lie on your back on a flat bench with your head hanging off the edge.
Place a small weight plate or resistance band across your forehead.
Start with a light weight to avoid strain and gradually increase as you build strength.
Focus on slow, controlled movements to maximize muscle engagement and minimize injury risk.
The neck curl is an isolation exercise targeting the neck flexor muscles, primarily the sternocleidomastoid. It helps in strengthening the neck, improving posture, and enhancing…
Complete a workout with this exercise to see progress