Nordic Hamstring Curl

Kneel on a soft surface with your feet secured under a stable object or held by a partner.

Keep your body straight from your head to your knees.

Ensure your feet are securely anchored to prevent slipping.

Focus on controlling the descent to maximize eccentric loading of the hamstrings.

Bending at the hips or losing a straight body line during the lowering phase.

Dropping without control or pushing off the hands too early.