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Attach a single handle to a low pulley on a cable machine.
Stand facing the machine with your feet shoulder-width apart.
Maintain a slight bend in your knees for stability during the exercise.
Avoid swinging your body or using momentum; focus on controlled movements.
The One-Arm Cable Biceps Curl is an isolation exercise targeting the biceps brachii. It involves using a cable machine to provide constant tension throughout the movement, which…
Complete a workout with this exercise to see progress