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Set the cable machine to a high pulley position and attach a single handle.
Stand sideways to the machine, with your feet shoulder-width apart, and grasp the handle with your outer hand.
Focus on using your chest muscles to move the weight, not your arms.
Keep your movements controlled and avoid using momentum.
The One-arm Cable Fly is an isolation exercise targeting the pectoral muscles, specifically the chest. It involves using a cable machine to perform a fly motion with one arm,…
Complete a workout with this exercise to see progress