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Attach a single handle to a low pulley cable machine.
Stand facing the machine with feet shoulder-width apart.
Maintain a neutral spine throughout the exercise to avoid lower back strain.
Focus on pulling with your back muscles rather than your arm to maximize effectiveness.
The Single Arm Cable Row is an isolation exercise targeting the latissimus dorsi, rhomboids, and trapezius muscles. It enhances unilateral strength and improves muscle symmetry by…
Complete a workout with this exercise to see progress