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Attach a single handle to the high pulley of a cable machine.
Stand facing the cable machine with feet shoulder-width apart.
Maintain a neutral spine and avoid leaning forward or backward during the exercise.
Focus on keeping your upper arm stationary; only your forearm should move.
The cable single arm pushdown is an isolation exercise targeting the triceps. It involves extending the elbow to push a cable handle downward using one arm, focusing on the…
Complete a workout with this exercise to see progress