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Set an adjustable bench to a 30-45 degree incline in front of a cable machine.
Attach a single handle to the low pulley of the cable machine.
Ensure your chest remains in contact with the bench throughout the exercise to maintain stability.
Focus on pulling with your back muscles rather than your arm to maximize engagement of the target muscles.
The Single Arm Chest Supported Row Cable is an isolation exercise targeting the upper back muscles, particularly the latissimus dorsi, rhomboids, and trapezius. This exercise is…
Complete a workout with this exercise to see progress