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Attach a single handle to a low pulley on a cable machine.
Stand with your feet shoulder-width apart, facing the machine.
Maintain a neutral grip throughout the exercise to target different parts of the biceps.
Focus on keeping your elbow stationary to maximize bicep engagement.
The One Arm Hammer Cable Curl is an isolation exercise targeting the biceps brachii, with emphasis on the brachialis and brachioradialis muscles. This exercise utilizes a cable…
Complete a workout with this exercise to see progress