Ratings & reviews
Questions & answers
Loading…
Loading…
Attach a single handle to a high pulley on a cable machine.
Stand facing the machine with feet shoulder-width apart.
Maintain a neutral spine throughout the movement to avoid lower back strain.
Focus on squeezing your shoulder blade towards your spine during each row.
The Cable Single Arm High Row is an isolation exercise targeting the upper back, specifically the latissimus dorsi, rhomboids, and trapezius muscles. This exercise also engages…
Complete a workout with this exercise to see progress