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Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
Engage your core and keep your back straight.
Ensure your wrist remains neutral and aligned with your forearm throughout the movement.
Engage your core to maintain balance and prevent leaning to one side.
The one-arm kettlebell press is a compound exercise that targets the shoulders, triceps, and core. It involves pressing a kettlebell overhead with one arm while maintaining…
Complete a workout with this exercise to see progress