One-Arm Landmine Half Kneeling Shoulder Press

Begin by setting up a barbell in a landmine attachment or securely in a corner.

Kneel on one knee with the opposite foot flat on the ground in front of you, forming a 90-degree angle at both knees.

Keep your core tight throughout the movement to maintain balance and stability.

Focus on pressing through your shoulder rather than using momentum from your legs or torso.