One-Arm Low Fly Dumbbell

Begin by selecting a dumbbell of appropriate weight and lie on a flat bench with your feet firmly planted on the floor.

Hold the dumbbell in one hand with a neutral grip (palm facing inwards) and extend your arm straight up over your chest.

Maintain a slight bend in your elbow throughout the exercise to reduce stress on the joint.

Focus on using your chest muscles to control the movement rather than relying on momentum.