Pull exercises

124 exercises, 6 pages

Filters in the catalogue

Mostly for: back, rear shoulders, shoulders

  • Back · Intermediate

    One-Arm Dumbbell Bent Over Scapula Row

    Targets the upper back muscles, particularly the scapular retractors and stabilizers. This exercise helps improve posture and shoulder stability by focusing on the movement of the scapulae. It is performed with one arm at a time, allowing for greater focus on each side of the body.

  • Back · Intermediate

    Weighted Pull-Up

    A bodyweight vertical pull with added external resistance. It trains the lats, upper back, elbow flexors, and grip, allowing pull-up strength to progress through additional load.

  • Back · Intermediate

    Pull-Up

    A compound upper-body exercise that primarily targets the latissimus dorsi muscles in the back, along with the biceps, forearms, shoulders, and core. It involves pulling your body up towards a bar until your chin is above it, using an overhand grip.

  • Back · Beginner

    One-Arm Lat Pulldown

    The One Arm Lat Pulldown is an isolation exercise targeting the latissimus dorsi muscles.