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Stand with your feet shoulder-width apart and position a loaded barbell on the floor in front of you.
Bend at the hips and knees to lower your torso until it is nearly parallel to the ground, maintaining a neutral spine.
Ensure your back remains flat throughout the movement to avoid injury.
Keep your head in a neutral position by looking slightly ahead on the ground.
The Pendlay Row is a barbell exercise that targets the upper back, lats, and traps. It emphasizes strict form and explosive power from a dead stop position, making it an effective…
Complete a workout with this exercise to see progress