Position two benches parallel to each other, about shoulder-width apart.
Place your feet on one bench and your hands on the other, forming a pike position with your hips elevated.
Ensure that both benches are stable and can support your weight.
Focus on keeping your core tight to maintain balance and proper form.
Pike Push-Up Between Benches is an elevated pike push-up variation using two benches as supports. The setup changes the range and loading of the shoulder-focused pressing pattern.
Complete a workout with this exercise to see progress
