Pike Push-Up On Bench

Begin by positioning yourself in front of a bench. Place your feet on the bench and your hands on the floor, shoulder-width apart.

Walk your hands back towards the bench until your body forms an inverted V shape, with your hips elevated and head pointing downwards.

Ensure that your hands are placed firmly on the ground to maintain stability.

Focus on keeping your core tight to prevent sagging or arching of the back.