Pin Bench Press

Set up a flat bench inside a power rack and adjust the safety pins to the desired height, typically just above chest level.

Lie on the bench with your eyes directly under the barbell. Ensure your feet are flat on the floor and your back is slightly arched.

Ensure that the safety pins are set at a height that allows for a full range of motion without compromising form.

Focus on maintaining tightness in your upper back and core throughout the movement to maximize power transfer.