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Stand in front of a box or bench with your feet hip-width apart.
Lift one leg off the ground, extending it forward while keeping it straight.
Ensure that your knee tracks over your toes to avoid unnecessary strain.
Keep your chest up and shoulders back throughout the movement.
The Pistol Box Squat is a unilateral lower body exercise that targets the quadriceps, glutes, hamstrings, and core. It involves performing a single-leg squat to a box or bench,…
Complete a workout with this exercise to see progress