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Stand upright with your feet hip-width apart and arms at your sides.
Engage your core and keep your chest up.
Keep your core engaged throughout the exercise to maintain balance.
Focus on landing softly to reduce impact on your joints.
Pogo Jumps are a plyometric exercise designed to improve lower body explosiveness, agility, and coordination. This exercise primarily targets the calves, but also engages the…
Complete a workout with this exercise to see progress