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Set an incline bench to a 30-45 degree angle.
Sit on the bench and hold a dumbbell in each hand with a neutral grip (palms facing each other).
Maintain a slight bend in your elbows throughout the exercise to protect your joints.
Focus on controlled movements to maximize muscle engagement and minimize injury risk.
Poliquin flys, also known as Poliquin dumbbell flys, are a variation of the traditional dumbbell fly exercise. This movement targets the pectoral muscles with a unique angle and…
Complete a workout with this exercise to see progress