Power Clean

Stand with your feet hip-width apart and position the barbell over the mid-foot. Bend at the hips and knees to grip the bar with an overhand grip, hands slightly wider than shoulder-width.

Set your back by pulling your shoulder blades together and maintaining a neutral spine. Your chest should be up and your gaze forward.

Keep the bar close to your body throughout the lift to maintain control and efficiency.

Focus on a powerful hip extension to generate maximum force during the pull phase.