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Stand under a pull-up bar with neutral grip handles.
Jump or step up to grab the handles with palms facing each other, arms fully extended.
Ensure a full range of motion by fully extending your arms at the bottom.
Keep your core tight throughout the movement to prevent swinging.
The Pull-Up Neutral Grip is a compound upper body exercise targeting the back, shoulders, and arms. It involves pulling your body up using a bar with palms facing each other,…
Complete a workout with this exercise to see progress