Push-Up

Start in a plank position with your hands placed slightly wider than shoulder-width apart and your feet together. Your body should form a straight line from head to heels.

Engage your core by pulling your belly button towards your spine to maintain a neutral spine position.

Keep your elbows at a 45-degree angle to protect your shoulders and maximize chest engagement.

Maintain a tight core throughout the exercise to prevent your hips from sagging.