Resistance Band Push-Up

Anchor a resistance band around your upper back, holding the ends of the band in each hand.

Assume a push-up position with your hands slightly wider than shoulder-width apart and feet together or slightly apart for stability.

Choose a resistance band that provides enough tension to challenge you but allows you to maintain proper form.

Keep your elbows slightly tucked in rather than flaring them out to protect your shoulders.

Letting the hips sag or rise so the body no longer stays in one line.

Flaring the elbows far out instead of lowering with controlled shoulder position.

Allowing the band to shift or lose even tension across the upper back.