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Attach a straight or EZ bar to a low pulley cable machine.
Stand facing the machine with feet shoulder-width apart.
Focus on keeping your elbows stationary throughout the movement to maximize muscle isolation.
Avoid swinging your body or using momentum to lift the weight; maintain strict form for effectiveness.
The Reverse Grip Cable Curl is an isolation exercise targeting the brachialis and brachioradialis muscles, with secondary emphasis on the biceps brachii. It is performed using a…
Complete a workout with this exercise to see progress