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Begin by kneeling on a padded surface with your knees hip-width apart.
Keep your torso upright and engage your core muscles.
Focus on maintaining a straight line from shoulders to knees throughout the movement to maximize quad engagement.
Engage your core to prevent arching your back as you lean back.
The Kneeling Sissy Squat is a bodyweight exercise that targets the quadriceps, with secondary emphasis on the core and hip flexors. This variation involves kneeling on the ground,…
Complete a workout with this exercise to see progress