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Attach a rope handle to the low pulley of a cable machine.
Stand facing the machine with feet shoulder-width apart.
Maintain a controlled motion to maximize muscle tension.
Avoid swinging your body or using momentum to lift the weight.
The Rope Cable Hammer Curl is an isolation exercise targeting the brachialis, brachioradialis, and biceps brachii muscles. It utilizes a rope attachment on a cable machine to…
Complete a workout with this exercise to see progress