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Sit on a bench with your feet flat on the floor, holding a dumbbell in each hand with an underhand grip.
Keep your back straight and your elbows close to your torso.
Focus on keeping your elbows stationary to maximize bicep engagement.
Avoid using momentum; perform the movement slowly and with control.
The Seated Dumbbell Curl is an isolation exercise targeting the biceps brachii. It involves curling a dumbbell in each hand while seated, minimizing the use of momentum and…
Complete a workout with this exercise to see progress